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Vitamin Smoothie

Staying healthy despite the flu epidemic

17.01.2020

It is time again, the flu wave has reached Tirol! Is it also spreading to other areas? We have the perfect Vitamin bomb to escape the flu wave.

Ingredients:

  • Blood oranges
  • Mango
  • Carrots
  • 1 tablespoon linseed oil
  • a glass of tap water

All ingredients, wash, peel and chop and then put in a blender and puree well. Put the Vitamin Smoothie in a glass or bottle to take with you on a hike. Gently stir in the tablespoon of linseed oil and enjoy!
Herewith you don't give the cold a chance - stay healthy!



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